4. Yoga – Blog by Jyoti Kulkarni – Diploma in Yoga teachers training course from Mr Nimbalkar’s “Yoga Vidya Niketan” Mumbai India.
5. Facing Cancer
How to face cancer and enjoy a normal life
How to face cancer !
Mrs Joshi tells us – how she faced life boldly when she was diagnosed with cancer and what she did during the treatment.
Her survival and recovery process.
The emotional and physical challenges and how she overcame it.
13 years after recovering from Cancer Mrs Joshi has since then traveled to Dubai, USA, Canada, Andaman Nicobar, Nepal and all over India.
She has attended marriages, family functions, thread ceremonies of grand children and socialized.
She is an inspiration for all those Diagnosed with cancer.
Mrs Joshi daily routine during and after treatment.
1) Physical – Yoga ( Pranayam, Bhujangasan, Marjarasan,Parvatasan, Brahmamudra, Shavasasn, Bharamiri, Omkar etc) + Meditation + Walking ( 2-3 kms)
2) Food– Vegetarion food.
Vegetables – ALL vegetables cooked but especially (Beetroot, Carrots, spinach),
Fruits – Apple, plums, peaches, Bananas) and
Spices – Turmeric, powder (chilli, corriander & cummin), mustard seeds, Asafoetida & indian spices
Drinks – Two glasses of buttermilk everyday
3) Attitude – Positive, lively and practical attitude.
4) Prayers – Everyday prayers for one hour for creating positive energy in the body – Gayantri mantra, Atharvashirsh,Vihsnusaastrnam, etc
ps: Center would like to specially thank ms Vanessa Toussaint from Vancouver for contributing her time and Videography skills for this project